Can a Mouthguard Improve My Sleep?

If you’ve ever played sports, you’ve likely worn a mouthguard or seen another player wear one. You may think of mouthguards only as protection against dental trauma, but did you know they can treat other issues too? For example, if you’re having problems with a sleep disorder like sleep apnea or nocturnal teeth grinding, our team can help.

Silent Nite® Mouthguards

If you have mild to moderate sleep apnea and snore, wearing a mouthguard at night can make a huge difference. Silent Nite mouthguards are comfortable, flexible, and thin, so it’s easy to sleep through the night while wearing one. The mouthguard shifts your lower jaw forward, which keeps your airway from collapsing and disrupting your breathing and sleep patterns. We use impressions of your mouth when making your mouthguard so it will be a custom fit.

Brunette woman grinds her teeth as she sleeps in a bed with white bedding in Fayetteville, AR

Nocturnal Teeth Grinding

Teeth grinding often occurs in people with sleep apnea, but sometimes it occurs on its own. Known as “bruxism,” teeth grinding can cause health issues like earaches, headaches, teeth damage, and jaw dysfunction. It can also interrupt a good night’s sleep. We can create a custom mouthguard to act as cushion between our teeth. A mouthguard won’t stop the underlying cause of teeth grinding, but it does protect your teeth.

To address the underlying cause of your teeth grinding, we also recommend consulting with your primary healthcare provider. You may benefit from an exercise routine, professional therapy, daily meditation, anti-anxiety medication, and other relaxation treatments.

Custom Mouthguards in Farmington, AR

At Farmington Dental & Orthodontics, we offer custom mouthguards to treat chronic migraines, protect from teeth grinding, improve sleep, reduce jaw pain, and protect from sports trauma. If you have any questions about the benefits of our custom mouthguards, please contact us today. We would be thrilled to hear from you!

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Patient Reviews

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Lisa Hendrix
November 5, 2025
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From the time I walked through the door I was treated with understanding & kindness. Everyone that I dealt with are very knowledgeable, patient & kind. I had avoided dentists longer than I care to admit but once I found Nick Dollar I will never look for another dentist. I recommend his office to ANYONE who is looking for a dentist. No one asked me to give a review...I did it because I truly believe in his work, people skills & staff is top notch. I usually dont take this kind of time for reviews but they are worth it.
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Nicholas Rolfe
September 3, 2025
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So I’ve neglected going to the dentist for half my life and I decided to go here because this was the last place I went when I was 16. They still had me on file, Toni at the front desk was more than helpful. Full of laughter. The coffee machine was on point. And Ashley in the back made the scary experience enjoyable and full of positives that I will surely carry with me. See y’all at my deep clean.
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Baronger Bieger
May 13, 2025
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I've been going to Farmington Dental for years and have never had a negative experience. I only write this review now because I had a particularly helpful visit. While there for a routine cleaning, I got to talking with Kristin about the microbiology classes I teach. She made some observations that inspired me to approach the latter half of the semester differently, and it was a super helpful change! I guess all that is to say that the workers are competent...but also pleasant and helpful. :P
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Joshua O'Rourke
April 10, 2025
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I’ve had traumatic dental experiences in the past and am unfortunately one of those people who require a little more juice to get fully numbed. Farmington Dental not only managed to numb me completely but also prescribed an anxiety medication for the visit which helped ease the tension of getting in the chair. This is one of two dental experiences I can remember without experiencing pain and the other experience I was asleep. I’ll definitely be going back.
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