What Is the Proper Brushing Technique?

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Brushing your teeth is both an art and a science! Knowing the proper way to brush will not only save time during your daily routine, but also money since you won’t have to spend it on future dental treatments! Get to know the best way to brush your teeth.

Sufficient Duration: 2 Minutes x 2 Times

It’s tempting to just gloss your brush over your teeth really quickly and move on with your routine. But did you know that you should brush your teeth for two minutes at a time, twice a day in order to get the best clean possible? If you have trouble timing yourself, set a timer on your phone or use an electric toothbrush that has an automatic timer.

Gentle, Circular Strokes

Don’t drag your brush back and forth across your teeth. Doing so won’t clean the tops or bottoms of your teeth properly! The best thing to do is to brush in small circles, and make sure to use gentle strokes so that you don’t damage your delicate gums.

Brush in All Those Nooks & Crannies

Patients commonly brush the surface of their teeth and the tops and bottoms of their teeth, but don’t forget to brush the inner surfaces of your teeth, too. After all, you can still develop tartar in those areas even if you can’t see them in the mirror when you smile.

Don’t Forget Your Tongue!

Your tongue harbors a lot of bad breath bacteria that grows continuously throughout the day. Be sure to brush your tongue back to front and side-to-side after you brush your teeth for even fresher breath and a healthier mouth.

The Best Types of Toothbrushes

A soft-bristled toothbrush is gentle yet effective and a great option for your daily oral healthcare routine. You can also opt for an electric toothbrush, especially if you have dexterity issues or want to jazz up your oral care routine. If you aren’t sure what type of toothbrush is right for your dental needs, talk to our expert team.

We Will Help You Have Great Oral Hygiene!

Do you have the proper brushing technique down? It’s OK if you’re still working on it! We’re here to help make sure that you’re taking all of the right steps in caring for your oral health. Contact us at Farmington Dental & Orthodontics to schedule an appointment today.

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